Conversion Calculator

Amount of nutrients in 100 g (grams) of Cauliflower, frozen, cooked, boiled, drained, with salt.

Nutrient	Amount and Unit	Percentage
Water	94 g	94%
Energy (calorie)	17 kcal
Energy (joule)	71 kJ
Protein	1.61 g	1.61%
Total lipid (fat)	0.22 g	0.22%
Ash	1.01 g	1.01%
Carbohydrate, by difference	3.16 g	3.16%
Fiber, total dietary	2.7 g	2.7%
Sugars, total	0.46 g	0.46%
Calcium, Ca	17 mg	0.02%
Iron, Fe	0.41 mg
Magnesium, Mg	9 mg	0.01%
Phosphorus, P	24 mg	0.02%
Potassium, K	139 mg	0.14%
Sodium, Na	254 mg	0.25%
Zinc, Zn	0.13 mg
Copper, Cu	0.024 mg
Manganese, Mn	0.15 mg
Selenium, Se	0.6 µg
Vitamin C, total ascorbic acid	31.3 mg	0.03%
Thiamin	0.037 mg
Riboflavin	0.053 mg
Niacin	0.31 mg
Pantothenic acid	0.098 mg
Vitamin B-6	0.088 mg
Folate, total	41 µg
Folic acid	0 µg
Folate, food	41 µg
Folate, DFE	41 µg
Choline, total	33.5 mg	0.03%
Betaine	0.1 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	6 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	10 IU
Lycopene	0 µg
Lutein + zeaxanthin	24 µg
Vitamin E (alpha-tocopherol)	0.06 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	11.9 µg
Fatty acids, total saturated	0.034 g	0.03%
16:0 hexadecanoic, palmitic fatty acid	0.03 g	0.03%
18:0 octadecanoic, stearic fatty acid	0.004 g
Fatty acids, total monounsaturated	0.015 g	0.02%
18:1 undifferentiated	0.015 g	0.02%
Fatty acids, total polyunsaturated	0.105 g	0.10%
18:2 undifferentiated	0.024 g	0.02%
18:3 undifferentiated, octadecatrienoic, linolenic	0.081 g	0.08%
Fatty acids, total trans	0 g
Cholesterol	0 mg
Tryptophan	0.021 g	0.02%
Threonine	0.059 g	0.06%
Isoleucine	0.061 g	0.06%
Leucine	0.094 g	0.09%
Lysine	0.086 g	0.09%
Methionine	0.023 g	0.02%
Cystine	0.019 g	0.02%
Phenylalanine	0.058 g	0.06%
Tyrosine	0.035 g	0.04%
Valine	0.081 g	0.08%
Arginine	0.078 g	0.08%
Histidine	0.033 g	0.03%
Alanine	0.085 g	0.08%
Aspartic acid	0.189 g	0.19%
Glutamic acid	0.215 g	0.22%
Glycine	0.052 g	0.05%
Proline	0.07 g	0.07%
Serine	0.084 g	0.08%
Caffeine	0 mg
Theobromine	0 mg